mental health


Celebrating World Wellness Week – 3 Steps To A Happy Home

This September, the 19th- 23rd to be precise, is global world wellness week. Internationally, many will be celebrating wellness; reflecting on how we can become more mindful, increase our awareness of our surroundings and how to positively impact our wellbeing. So to celebrate this, we thought we'd share three simple ways that you can create a happy home and as a result a happy you. There are many small changes that can be made within the home that can have cognitive benefits, positively impacting our wellbeing and mental health. It... Read More